Sharing your practice with family
Practicing yoga has so many physical and phycological benefits. But what better way to enjoy your practice then to do it with the people you love most. Yoga can help children strengthen their growing bodies, reduce stress and anxiety, improve flexibility, prevent injury, improves focus and school performance, develop self-regulation and discipline, and encourages creativity. […]
A beginner’s guide to meditation
Practicing yoga has so many physical and phycological benefits. But what better way to enjoy your practice then to do it with the people you love most. Yoga can help children strengthen their growing bodies, reduce stress and anxiety, improve flexibility, prevent injury, improves focus and school performance, develop self-regulation and discipline, and encourages creativity. […]
Benefits of receiving Massage.
There are so many benefits to getting regular massages, besides the obvious, taking a moment to yourself to recharge, relax and recenter. Massage can help reduce low back pain and muscle soreness, improve circulation and skin condition by increasing oxygen and nutrients to tissues and vital organs, improve energy and alertness, lower heart rate and […]
What we can learn from water
Much like water life must flow too, to keep its essence alive. Water always finds a way: It ,may cut through, circumvent, overflows, or percolate but water is patient. its is strong and soft, persistent yet it rests, it crashes and yet it is the eternal giver of life. Water encourages us to be bold, […]
Taking a 15-minute yoga break
Taking a 15 minute break from work can help increase focus and concentration which in return helps work productivity and creativity. Taking breaks also relieves stress which helps improve employee mental health and wellbeing. Getting up to take a 15 minute yoga break gives you an opportunity to stretch tired muscles to help you find […]
Finding light in darkness
Too often we as human beings get thrown into a dark place within ourselves and its hard to find something strong enough to pull us out of it. It can be a very cold and dark world and if we do not have the tools and resources to be our own light the darkness can […]
The importance of getting out of our comfort zone
Leaving your comfort zone ultimately helps you create just enough good stress to charge up your pace, focus, creativity and drive. Stepping outside of your comfort zone helps you deal with change in a better and healthier way. Life is always transitioning which inevitably transforms you. Although stepping out of your comfort zone often times […]
Setting up your sacred space
A sacred space is a space you can create that makes you feel calm, safe and connected. It is a spiritual space that holds items and tools for self-care. Try to choose items that give you energy and help inspire you to get into the ritual of meditation, yoga, prayer, or any other sacred practice. […]
Your Way to Mindfulness
Mindfulness is a great way to stay in the present moment and increase your overall well-being. It can be achieved through a variety of practices, including yoga, journaling, meditation, and massage. In this journal entry, we’ll explore five holistic ways you can be more mindful in your everyday life. From yoga poses that help to […]